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Healthy Living Through Exercise and Better Eating.Exercise, good eating, and an active lifestyle can lead you to a
healthier self. The trick is to find an exercise and food regimen that
you can easily stick to.
Most of us can get motivated to exercise, eat right, and maintain
willpower for the first few days, but any good healthy lifestyle effort
takes at least 2 weeks of routine to stay with. Once you find a positive
balance between time, a healthy and tasteful diet, and a fun exercise
program, you'll be well on your way to achieving your healthy living